It's time to take my own advice, I want and need to become more healthy, lose weight and gain strength and fitness. I do not lack in knowledge, I do not lack in technique, hell I do not even lack in experience, I lack in action, I lack in dedication and consistency.
So I am keeping myself accountable by posting here and being honest with myself, I'm the only one who loses by being dishonest with myself.
I choose to take this path for several main reasons.
I value my mind more than my body, but my mind relies on my health, state of mind which is tied to my body, you are what you eat, exercise helps the mind be clear and sharp!
I value my girlfriend, Tess, she deserves a healthy and head strong man who happens to also have a body which she is proud of. I choose to do this because she accepts me where I'm at, and that inspires me to be better.
I need to post my failures and my successes as they happen, get up and do something about my situations, be proud of my efforts and even if I stumble, get back up and keep going.
I have 1 year till my partners major milestone birthday - I want to lose 20kg or if not losing that much, at least converting to tone and muscle.
I think in 6 months I'll do really well if I keep the path. In future posts I'll let you know what I'm up to and how I'm doing it...
To start I've done a 1.2km walk and I've eaten rice, vegetables, soy sauce cottage cheese and nuts with ginger tea and honey. Over ate a little bit, need to serve in smaller bowls. Drink water more if hungry.
I enjoyed my walk while watching 30 rock.
I finished brain training but need to do more HIT training each day, especially seems it's short
Until next time!
No comments:
Post a Comment