Going really well so far, clean eating, lots of water, just finished a HIT session... Will see how the rest of the day turns out... Keep at it, you're doing great!
So the day didn't end as well as it started, pack of chips after shopping and a chai tea but did have a fresh juice, lots of water ... So...
Food 5/10
Exercise 6/10 (lots of incidental activity and deliberate)
I'm 97 kg at the moment, need to get to 95kg in a week for a sky dive (eek) I might do a fast
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