Diet wise, really well so far... If I didn't eat anymore, I'm going for an 8/10 for the day! No exercise today so far, need to do something light to top off a really good day!
Finished a good day, lots of ginger tea (really just ginger slices with hot water haha) a couple of berries towards the end and a walk too... Best day so far...
Summary of food
Brown rice small amount
Quinoa
Vegetables (7 types)
Fruit (4 types)
Flacseeds
Beans
Berries
Nuts
Ginger tea
Portion sizes a little high but only had 2 main meals not 3 ...
Food 8/10
Exercise 5/10
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