Wednesday, 20 July 2016

TYOA day 16

Weight is steady at 96.4 but my lifestyle is feeling good and productive! Today is a fast day for the sins of the last day or two...  It helps me and my body recalibrate... It helps me stop craving junk,  I just start craving any food haha which means if the first food I eat after the fast is good/wholesome/natural,  that's what you want to eat, not junk.

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