Tuesday, 26 July 2016

TYOA day 21

The 3 weeks seems like it's been a very long time I've had my ups and downs but generally speaking I have improved fairly well a day like today is 1 of those days where I'm definitely not going to lose weight but I'm also not going to gain weight either it's a fairly standard day that you could keep up which is good.

Food 5/10
Exercise 4.5/10

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