Deny, deny, deny.

Denying a reality you don't like doesn't change the consequences of that reality.
Phelps

Go Away, Come Back, Go Away, Come Back

Maybe you've wanted a relationship for so long,  but once you pretty much have one,  do really want it anymore?
That's not as crazy as it sounds...  Most of us would rather be unhappy than uncertain...  The world we know - as painful as is - is familiar, comfertable and safe - you may not be happy with it but uncertainty is terrifying, it's probably been a while since a relationship truly made you feel happy (for some that's never)... It's putting your hand on the hot plate,  you get burned and you either have to be incredibly brave or incredibly stupid to do it over and over again...  The crazy thing about love is,  sometimes it doesn't burn, it feels good and makes you happy... Risk verses reward. It's a gamble,  only you can decide if it's worth it or not.

Therapy Explained In One Paragraph

We don't go to therapy because you are weak,  you go because you are strong.
What's the difference if you talk about it or not?
We vary rarely think in linear but to talk forces us to give the thought a beginning middle and an end. This makes as feel more control,  less fearful and makes the problem seem like less of a big deal because it is graspable. Imagine you see something in the dark,  it has a shape, a presence, it freaks you out - why does it freak you out? Because there are an infinite amount of possibilities including many threatening and dangerous possibilities... Turn the light on...  It's a cat. By shining a light on a million possibilities it sometimes becomes very obvious very quickly. Therapy shines a light on things inside your own mind, giving you a chance to see something that may not have been obvious before,  lost in the darkness of swirling thoughts and feelings...  The best thing is,  it's not the therapist that shines the light on these things,  but you,  they just help you find the light switch.