Achieve the things you say you want with this ridiculously simple trick.
If-Then plan + Coping plan.
If-Then
Having a trigger which activates the goal. If chocolate is offered to me I will say no... If my alarm goes off, then I get up and exercise.
Coping plan
When I feel tried and don't want to get up and exercise, I only have to get to the top of the driveway and if I still don't feel like it I can come back. When I really want to say yes to the chocolate I will go have a drink of water instead.
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