Work, education, money, status - thought about investing in this?

Invest in relationships.

Hard Work is Meaningless Unless...

Thomas Merton, "People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall."

Achieve the things you want in a really easy way

Achieve the things you say you want with this ridiculously simple trick.

If-Then plan + Coping plan.

If-Then
Having a trigger which activates the goal. If chocolate is offered to me I will say no...  If my alarm goes off, then I get up and exercise.

Coping plan
When I feel tried and don't want to get up and exercise,  I only have to get to the top of the driveway and if I still don't feel like it I can come back. When I really want to say yes to the chocolate I will go have a drink of water instead.