For those who have anxiety, here's how to silence it!

Remember Anxiety doesn't know the future - just what it is afraid of. "Nothing dangerous is happening right now" is a good reassurance

Aaron Ironside

Two Lies Make A Truth

You sometimes have to lie to a really anxious person to calm them down, because anxiety lies to them about reality.

How To Worry Productively

Why do we worry? Is it to try and plan and anticipate a situation?
You can either plan,  or you have enough experience not to, both make you equipped for the pending situation.  This is why we worry,  it's our way of 'planning' for up and coming events. But what if you're already prepared, what if you already know what to do but you don't know it? What if you can't actually plan for the event your anticipate and you're already prepared as much as you can be. What if the best strategy is to deal with something in the moment because you have enough experience to handle it better than any 'preparation' could do?