TYOA day 12

Birthday day!  Need I say more

2.5/10 points for not finishing dinner and wedges and only had two main meals

4/10 exercise

TYOA day 11

Birthday eve...  Excellent start to the day,  indulge that evening...  Pizza and champagne

4.5/10
8/10 exercise

TYOA day 10

A break day,  sort of...  I've had a good day but it's semi my birthday evening with my dad/family so let go a bit with pizza and chocolate...  I've held back a lot more than I have in the past,  so that's a good victory...  Even with that my rating is OK because of the rest of the day...

4.5/10 food
3/10 exercise

TYOA day 9

Excellent day,  Best one yet!

8/10 food...  Maybe lost points for portion sizes being a bit too large,  but didn't over eat across the day...  All good for natural and wholesome foods
8/10 exercise,  largely thanks to Pokemon Go... 
That rating is relative to where I'm at fitness wise...  In the future,  the hour long power walk will rate much lower,  needing more intensity and weight training

TYOA day 8

Really good day today food wise,  I'll give it a 9/10! Was just a tad better than yesterday... Whole natural foods,  no over eating,  good variety of vegetables, nuts, berries and fruit.

9/10 food
1/10 exercise
10/10 brain exercise (formal study, reading,  solving work problems and very productive)

TYOA day 7

Diet wise,  really well so far... If I didn't eat anymore,  I'm going for an 8/10 for the day! No exercise today so far,  need to do something light to top off a really good day!

Finished a good day,  lots of ginger tea (really just ginger slices with hot water haha) a couple of berries towards the end and a walk too...  Best day so far...

Summary of food
Brown rice small amount
Quinoa
Vegetables (7 types)
Fruit (4 types)
Flacseeds
Beans
Berries
Nuts
Ginger tea

Portion sizes a little high but only had 2 main meals not 3 ...

Food 8/10
Exercise 5/10

TYOA day 6

I don't feel like I had a good day but it wasn't that bad either...  Corn chips was my only non native/natural thing, although I ate too much in the middle of the day/3pm I'm not going to eat dinner...

Food 5/10
Exercise 2/10