Take a breath and acknowledge that 95% of what someone else does has absolutely nothing to do with you. Yes--even if you feel that they've talked about you, misused you or done you other wrongs, still their main concern isnot you. It's them. Trust this: realizing that other people with no "investment" in you also have no "interest" in you--and that their activity probably has nothing to do with you--is a big part of forgiving and being less paranoid. So spend extra time with this one idea:"Convince yourself that the other person is pretty ignorant when it comes to you and your feelings--and so, you need not worry about them!"
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