TYOA day 22

Hit training in the morning,  lots of incidental exercise,  food good,  maybe ate a tad too much,  over all felt good

Food 5/10
Exercise 6.5/10

TYOA day 21

The 3 weeks seems like it's been a very long time I've had my ups and downs but generally speaking I have improved fairly well a day like today is 1 of those days where I'm definitely not going to lose weight but I'm also not going to gain weight either it's a fairly standard day that you could keep up which is good.

Food 5/10
Exercise 4.5/10

Is radical change more painful than the pain in the now?

Is it more inhumane to make something change drastically even if it's for the better then to just leave it how it is knowing that they can handle it because of it handling it for such a long time?

TYOA day 20

fist day of the new job,  ate fairly well and exercised,  I have to in the morning otherwise it'll be a struggle mentally at work

8/10 food
5/10 exercise

TYOA day 18

Bit of a write off food wise, too much sugar and lunch fast food  a traveling day which is the explanation but not an excuse but exercised ... Ended the day fairly well with food

2/10 food
4.5/10 exercise

TYOA day 19

Too busy to eat and when I did it was very healthy at dinner

10/10 food
2/10 Exercise

TYOA day 17

I've just hit the 50 hour mark of my fast,  feeling really tried but feeling good! Aiming tomorrow morning to break it before traveling

Final day of fasting...  It'll be 65 hours without food at 8am tomorrow

Some exercise

10/10 food
5/10 exercise