So my posting each day has showed but the behavior has not which is excellent. I've been working multiple jobs but still found the time to do some HIT exercise, incidental exercise and clean eating... I hit a new low a couple of days ago of 93.4kgs
The last couple of weeks I'd say both food and decide l exercise are 5/10 which an easy lifestyle to maintain that's beneficial for health and weight loss...
I'm doing good, be proud! I'm doing really well!
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