Some days aren't very good, and sometimes there's no reason why they should be worse than any other day... Why? Why do we need quantifiable events to make ourselves feel better about feeling bad? If there were no events to justify having a bad day, then couldn't you argue that also events can't get you out of your bad day too? So what should you do? Ride it out? Talk about it? Avoid it? Or just abandon the day and start again tomorrow? Is there a chance something quantifiable has happened to make you have a bad day, but it didn't register, you didn't notice, or it's a bigger deal to you than you give it credit for? I guess we need these days to help us not be complacent, keep us humble and reflective, to remind ourselves how good it feels to feel good.
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